Improved Cognitive Health
Research suggests that adding more cocoa powder to your diet helps to improve your attention, working memory, and general cognition. It may also restore cognitive performance in people with sleep loss.
Stronger Immune System
Cocoa powder contains iron, zinc, and selenium. These minerals help your body function and give your immune system a boost.
Lessened Side Effects of Radiation Therapy
Consuming cocoa powder can be helpful if you’ve been diagnosed with cancer and undergo radiation therapy. The selenium in cocoa power has been shown to limit the negative side effects of radiotherapy in people with cancer.
Better Muscle and Nerve Function
Magnesium is important for regulating muscle contraction and helping with nerve function. The mineral also helps protect nerve cells and reduce the risk of neurological disorders. Cocoa powder contains magnesium, which means consuming it can help with maintaining healthy muscle and nervous system functioning.
Chocolate made with 90% cocoa contains plenty of zinc, a mineral that is useful for healing wounds.
Lower Risk of Heart Disease
Flavonols, a type of flavonoid found in dark chocolate, help to protect you from heart disease by lowering blood pressure, improving blood flow, and preventing cell damage. Cocoa powder also contains polyphenols, antioxidants that help to improve cholesterol and blood sugar levels and reduce the risk of heart disease.
Cocoa powder is rich in theobromine, which helps to reduce inflammation and can protect you from diseases such as heart disease, cancer, and diabetes.
Weight Loss and Control
Since cocoa is rich in phytonutrients but low in fat and sugar, the calories you get from cocoa powder will be packed with healthy chemicals. Studies have also found that cocoa helps to regulate energy use and metabolism while also increasing feelings of fullness. In other words, although chocolate is commonly associated with weight gain, cocoa powder may actually help to reduce weight while providing important nutrients.